The 2021 Chicago Marathon: Race Recap

Wow, after almost two years am I really getting to write about a marathon again!? This whole trip feels a little surreal, but I’m so happy to be returning to racing again - and I’m especially glad that it’s for the Chicago marathon, since I’ve been waiting to run it since 2019. Those of you that have been around for a while May remember that while training in 2019 I took a bad side step on a treadmill, and wound up with patellar tracking disorder in my left knee, which pulled the plug on my marathon plans. 

But this time I made it through training, even if there were a few small hiccups. I had to slow down a bit about two months ago, when I just couldn’t hit the paces on my quality runs anymore, after weeks of them going well. Combine that and some dizziness when standing, and I headed to my doctors office. After some blood work, I found out that I was borderline anemic, which explained the fatigue and dizziness. I started taking an iron supplement, and started feeling better just in time to taper. So while it may not be my fastest race, I’m excited that I at least made it to the starting line. 

We flew to Chicago on Saturday morning, so of course I ran around a bit Friday night. When I got out of work Sophie and I went for one last shakeout run, ending at my parents house. Sophie picked up supplies for a pasta dinner send off, and dad prepped the meal while we were running. We had pasta, meatballs, garlic bread, and some caprese salad.  I took a page out of Becs gentry’s book, and treated myself to a glass of wine with the meal. 

After dinner dennis and I had to make a quick pit stop at BJ’s, and then headed home so I could get all of my marathon supplies together. While I had gathered everything I needed into one room (for the most part), I still needed to physically put it into a bag. The biggest decision was designating a “race day” outfit - I had three all laid out as I tried to make a choice. 

By the time I was done packing my bags were stuffed to the brim, but I managed to keep it to carryons. I really did not want to check a bag for a two day trip, even if said trip did include a marathon. I had taken the time earlier in the week to embroider a few “Chicago 26.2” masks, and took a little time to sew them together before getting into bed - nothing like leaving a project until the last minute, right?

Our alarms went off too early on Saturday morning, and our cats were a little annoyed as we got out of bed. We crammed all of our chargers into our luggage, and waited for our Uber driver to pick us up and take us to the airport. 

We were flying out of LaGuardia, much to Dennis’s grumbles about it. That airport is in a constant state of construction, which can make driving around it a bit difficult. But lucky for us, we had a ride. 

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It was our first time at LGA since the new security area opened, and we got through it seamlessly. We headed to our gate to wait for the flight to board. I knew that I am not great at eating enough on travel days, so ordered a smoothie while we were at the airport, since I knew it was important to be well fueled the day before a marathon. The joke was on me though - I am so used to making my own dairy-free smoothies at home that it did not even occur to me to make sure the one I ordered had no dairy - but I found out rather quickly once I started drinking it. I was able to sort myself out well enough before getting on the plane, but it was a less than ideal start to the day.

When we landed in Chicago we ordered a lyft to get a ride to our hotel. There were options for public transit, but since we had all of our luggage we decided it would just be easier in a car. As we made our way through the city my excitement for the race grew, as I got glimpses of landmarks I knew we would spot during the marathon.

By the time we got to the hotel I was dizzy with motion sickness. Between the plane and the car I felt like I was spinning. I usually take Dramamine on flights, but had opted not to this time - which was apparently a mistake. I took one at the hotel, hoping it would help a little at least. 

We were too early to check into our room, but were able to leave our luggage there while we headed to the expo. I needed to get some food in me ASAP, so we went to the McDonalds right across the street- not the best thing to eat the day before the marathon, but I knew that their breakfast sandwiches usually sit fine with me. By the time we were done eating the meds had kicked in, and I felt much better. 

The next plan was to head to the expo. Den really wanted to walk, but I couldn’t justify that long of a walk the day before a marathon. So we took the subway, which was surprisingly easy to navigate. I didn’t even go a station in the wrong direction, like I pretty much do every time I take the subway in NYC. 

It was a quick ride and then a short walk to the expo. Approaching the building it didn’t seem too crowded - and then we got inside and saw the winding line of runners. There was even a whole giant room just of winding lines! It took us about 45 minutes from when we got on line to get into the expo. When we finally got to the entrance they checked our covid vaccine cards and gave us bracelets, which we were told to keep on for the duration of the weekend. 
Once we got inside the expo if didn’t feel too crowded, and there were a few rows of vendors to go through. First things first, we headed for the bib pickup. They checked my ID and scanned my QR code, and directed me to a table. It was a quick and easy process. From there we were able to go and get my race shirt, and then walked through the many tables. 

I didn’t buy much - I was surprised at  the lack of marathon specific merch. Nike didn’t even have the finisher gear available to buy - you had to go to their store or order it online! I did pick up some throwaway jackets for NYC that were only $5 (I didn’t plan to bring throwaway layers to Chicago, as temps would start in the 70s that morning), a saucony marathon shirt, a pair of oofos, and some assorted freebies. The Bank of America was handing out posters with the course map on them, which were really nice! 

Once we left the expo we headed back towards the hotel, and chose a ramen restaurant near by to eat lunch at. Dennis really like to try a ramen place at any city we visit (his running favorite is still San Francisco), so it was on our list of places to eat. Had I eaten ramen the day before my longest training run to see how it would sit? YUP. This may be the most prepared my stomach had ever been. 

By the time we were done eating our hotel room was ready, and we were planning to have a chill night in so I could stay off my feet as much as possible. We watched Jurassic park and the beginning of hocus pocus, and I ate a dinner consisting of crackers, tuna, and mac and cheese - I know, not the best pre-marathon meal, but I was too nervous about unknown food at that point to try to order takeout from somewhere. Before bed I took my time setting up all my gear for the following mornings race. 

We were both pooped from the long day of travel, and were very happy with an early bedtime. 

On race morning Den and I left the hotel a little after 5:30, since the race documentation recommended that wave two runners get to the start area by 6 am. We opted to walk to the start - it was less than a mile and we were sure plenty of runners would be heading in the same direction. 

As we left the hotel and other runner joined us, who happened to be from Long Island too! We chatted with her as we made our way to the start, and parted ways when we passed a Dunkin doughnuts and she popped in for coffee. 

Dennis and I said goodbye at the edge of grant park, since at that point the street was full of runners. He headed back to the hotel, and I headed into the start area. Not gonna lie, at this point I was already ready to cry! I was just so happy to be at a race like this again. It felt like coming home after a crazy two years. 

The Chicago marathon doesn’t allow any open bottles to come into the start area, so I had to dump the nuun I was drinking - I had prepared for this though, and had the powder to make another drink and a closed bottle to mix it with. I usually carry my clear gear bag within a drawstring backpack, and today was no exception. When it’s time for security I just dump the contents from the drawstring to the clear bag, and throw the drawstring into my checked bag - but they actually made me dispose of the drawstring at security, which surprised me. 

Chicago is a “world marathon major,” just like NYC, so leading up to race day I anticipated that getting to the start area and the start area itself would be just as intense as NYC. I had even googled “Chicago marathon start village” at least a dozen times, and was shocked that I could not find more details about it. Well runners, if that is the info that you came here looking for, I must report that the start is much more laid back than NYC. Sure, there are a lot of people. But at no point did it feel chaotic. I walked into the start, and easily navigated my way through everything.

The corrals were right after security, but I kept following the stream of runners that were going further into grant park, since I needed to find a bathroom and gear check. I found a row of porter potties quickly, that somehow had no line!? It felt like a race morning miracle. 

But imagine my surprise as the unit rocked as I stepped into it - and promptly stepped out. I didn’t need to fall into that “WHAT IF IT TIPS” thought spiral. I found another, more stable unit to take care of business in. 

It felt too early to get into the corrals, so I kept following the flow of runners and headed further into the park. I kept walking and eventually found my bag check area, and plopped down near the fountain to hang out for a while before the race. I didn’t have to been in my corral until 7:45, and I had more than an hour to kill. 

I watched as the sun slowly came up, but thanks to an overcast sky, there was no grand sunrise on race morning. I hoped that the cloud coverage would last through the race, because they were projecting temps in the high 70s. More runners rolled into the start area as I sat and waited. 

Eventually I decided to try to hit the bathroom one more time, and was greeted by the very long porter potty lines that I had expected the first time around. It was a little after 7 am when I got in line, and I still had to check my bag and make it to my corral before 7:45, so I watched the clock as I waited in line. 

After I finally made it to the bathroom, right around 7:40, I loaded my pockets with race day supplies - manly fuel and body glide - as I jogged to check my bag, which was really just a charger for post race, in-case my phone died while I was running, since it’s four years old and has less than stellar battery life. 

I made it into my corral just before 7:45, and soon after we started moving forward as the 8:00 start time for wave 2 got closer. It was surreal to be in a corral with so many people! 

I was half crying with happiness as we approached the start line, and I had to collect myself before it was time to get moving. I tried to take in the moment, and really appreciate being there. 

I went over the start line, and was just so happy. I told myself to not get caught up in the crowd, and run my pace. There were already crowds lining the street, and we went right into a tunnel. I had set my garmin to manual laps, since I had heard that the GPS has issues in Chicago, and at mile marker one my garmin had accumulated an extra 0.25 miles - confirming the GPS issue. 
At the start of the event the status was “yellow” because of the weather. The temps were in the low 70s and it was humid, but at least there was cloud coverage as we made our way through the streets of Chicago. I snapped a few photos as we went through the early miles, doing my best to take up every moment. I kept yo-yoing with a guy dressed as a banana, and it was fun to hear the crowd call out to him. 

Things went well for the first few miles, and I really enjoyed the crowds as I headed through Chicago. I spotted dennis at mile 3, when we ran by our hotel. He headed to mile 13, where I would spot him again. By mile 5 I could feel the impact of the weather, and started taking two waters at the aid station, to try to stay on top of my hydration. 

I kept moving forward, and by the time I hit mile 10 I knew I wasn’t getting enough fluids. I texted Dennis, and asked him to pass me a bottle of water when I ran by. He was under a bridge, and I spotted him before he saw me. He handed me a water, and it took all my willpower not to immediately chug it. The weather didn’t feel that bad - most of the time it was breezy, but when we hit stagnant air it was suffocating. 

We crossed the River for a second time around the half way point, and I almost fell on my face - the had covered the grating on the bridge with a carpet, that I learned was not totally taught. I didn’t lift my foot enough with one step, and found myself stumbling and almost falling. I breathed a sigh of relief when I regained my balance, glad that I hadn’t taken a tumble.

I usually try to wait until after mile 20 of a marathon to take in Gatorade, but by mile 14 I knew I needed to start drinking electrolytes too. I tried to drink half a cup of Gatorade in addition to water at each aid station from there out, and when they gave us sponges around mile 15 it was so nice.  I also made a mid race decision to take an extra gel. 

The crowd support really kept me going - I was able to run non-stop until mile 17, but my hip was starting to hurt. Luckily I was able to stop and stretch it out and then keep running forward. But as the race progressed, I needed to stop to stretch more often. First at mile 17, then again at 19, and by mile 21 I wanted to walk so bad, but settled for a stretch. I somehow missed mile marker 22, and as I made my way to mile 23, my garmin distance read over 24 miles - I had started to hype myself up that there were only 2 miles left, and when I spotted 23 and realized there were actually 3 miles left, it was almost crushing. Mike 23 to 24 was a struggle, and felt longer than the whole race leading up to that point. 

At the aid station at mile 23 I made the decision to take a quick walk break - and learned that my hip felt even worst walking. I wanted to cry. I wanted to puke from the pain and exhaustion. But with the help of texts from my Dad and Sophie, encouraging me to keep going, to just put one foot in front of another. I ran, I walked, I stretched. It was the slowest mile of the race. But when I finally saw mile marker 25, I knew I could get to the end. 

I pushed myself to keep running. It was one mile more. I could run one more mile, especially since walking felt worst. Around 25.5 “who are you” shuffled onto my headphones, and I thought about everything I had gone through in the last year - I am a resilient person, not willing to let losses define me - and I was going to make it to the finish line. 

I turned the second to last corner and saw the 800m to go sign, at the top of a tiny hill. Suddenly Chicago didn’t feel like the “flat” race that everyone had told me it would be. But 800m is only two laps at the track. I could do 800m. 

I got over the hill, crossed the last corner, and a “fuck yes” slipped out of my mouth when I spotted the finish line. The end was in sight. I could do this. 400 m to go. I started to get choked up, and just focused on getting my breathing back to normal. 

At long last, I crossed the finish line. Every emotion flooded over me. The race that I was supposed to run in 2019 before I hurt my knee, the race I was supposed to run in 2020 before covid cancelled it, I had finally crossed that finish line I had been chasing for so long. 

A volunteer placed a medal around my neck, and I truly shuffled through the “extra mile” that they make you walk to get out of the finisher chute. I collected my drinks and snacks, including a beer that I wouldn’t drink, but would use as makeshift ice on my hip. 

Eventually I got out of the chute and back into grant park, and headed for the gear check. As I limped along a stranger offered me their lightly used bag of ice, and with much gratitude I accepted. I retrieved my bag from the gear check, and texted Dennis to let him know I needed to sit down and stretch for a few minutes before making my way out to him. 

I laid out my heat sheet and started stretching, and acquired another bag of lightly used ice from a passerby. Eventually I could hobble along without wanting to cry, and I got up and started making my way to the family reunion area. I found Den, and we sat for a few more minutes. I switched shoes, and he offer me his arm as we made our way back to the hotel. 

I felt defeated, but in the hours after the race that would shift to happiness. I had done it. I had crossed another marathon finish line. Something that really felt impossible to me at times in the year leading up to that race. 

After the walk back to the hotel I showered and used the massage gun on my hip, which helped it feel better. By the time we headed out for celebratory drinks at three dots and a dash, my hip felt tight, but didn’t hurt anymore. 

After dinner it was time for bed, and I was so fully of happiness. I had somehow already forgotten the anguish of mile 24. 

We were flying home on Monday, but before we headed out we made three stops - one at “the bean,” one at the Nike store for some finisher gear, and one for some “authentic” Chicago pizza. 

I can believe I get to do this all over again in NYC in a month!

Week 3: When it's Humid, I head for the Treadmill.

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 I was met by, as my dad says, Hot, Hazy, and Humid weather when I headed outside for my run on Monday morning. It was the end of June in New York, and the humidity was very much out to play. I managed to get out of the house before 7 am and worked my way through the 6 miles on my training schedule. The miles were difficult, and slow going, but I kept going even when I wanted to quit. I walked a little at the end of my miles to cool down, red faced and exhausted, but happy that my miles were finished for the day. I rounded out my day with some yoga that evening, so that my legs would feel fresh when I took on speedwork the following day.

When I had done speed work a week earlier, it was borderline a traumatic experience. I was DREADING another speedwork session. I told myself I was going to get up early to beat the heat, but then just could not get myself out of bed that morning. So, I packed a gym bag, and after work I headed to my parent’s house to get in my interval run on the treadmill. I was honestly worried about being able to hit the prescribed paces in the workout but figured that I had a better chance on the tread than I did outside.

My schedule called for 8 600m repeats, at a 7:50 pace. I took a warmup class, stretched, and then picked out a HIIT class from the peloton, so that the energy of the class would match my goals for the intervals I had on tap. I was skeptical the first time that I rolled the speed up to a 7:53, but managed to hang on for 600m. and after 400 m of recovery, I managed to do it again. It kept going like that – a slight disbelief, a hard effort, another interval checked off. At the end of the 45 minute class I was dripping with sweat, but only had one more interval to go! I popped on a 20 minute Pop Punk run, and made it through my last interval, and glided into a nice cooldown to finish off my run. This run was so welcome after the struggle that intervals had been the week before.

The next day I focused on strength training, and after work met up with Sophie to do a few peloton classes. We did an hour of strength training total, consisting of a 20 minute lower body resistance band class, a 20 minute strength for runners class, and a 20 minute core class. As we are early in our marathon training, we even did a nice 10 minute stretch to close things out. How many weeks do you reckon I will actually manage to keep up with strength training and stretching like this?

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Thursday morning called for a 6 mile tempo run, which I knew I was not up for just yet. I planned to run in the morning and had to fight to get myself out of bed. I set a goal of trying to hit around a 9-minute mile for 3 miles, and planned to run 7 miles total, so at least I would get the full mileage that the training wanted, even if the paces were not perfect. I let myself take it easy the first mile so my body would have plenty of time to warmup, and then tried to take the pace down when I got into mile 2. I fought to get the pace to just under a 9 min/mi, and didn’t quite get there for mile 2 – but by the time I rolled into mile 3 I had found my stride, and managed to hang on to the pace for miles 3 and 4. I spent the last three miles slowing down and just getting the miles under foot. It was a hard run, but I was happy that I had dragged myself out of bed at the end of it.

On Saturday I had my first race since march of 2020 – the NYRR pride run! It was a freaking humid morning, so I had no plans to run at an all out pace, but I was excited for the “event” that is a race, at long last! Mike and Jude picked me up, and we headed into Manhattan together. We pre-reserved parking at a lot near Carson’s apartment, and met up with her before heading into central park. They had covid precautions in place, so they had asked runners to pick up their bibs in advance if possible, so Carson had gotten our bibs and shirts earlier that week.

NYRR had set up the race to have a “rolling” start, with different start times based off your pace, but we all decided to start at the later time, together. We headed into central park, checked our bags, and were able to run right up to the start line and begin our race without being packed into a corral. Carson and I stuck together as we made our way through central park. This year the race was a 6k, and when we got moving, I was pretty much immediately dripping with sweat. It was central park, so of course there were hills - first up were the three sisters, then we made our way around the south side of the park before going up Cat hill. It was nice to be running with Carson though, and we did all we could to make it through the miles without melting.

When the finish line was in sight, Carson picked up the pace to fly through the finish, and I matched her stride for stride – although had she gone much faster, I probably would have thrown up. They gave us ice pops as we left the finishers chute, which were so good in the heat. We waited for Mike and Jude at the finish line, and then found a restaurant that served crepes, and we each ordered a different type and shared them, as we caught up. It was a great morning in the city, and made me really miss the days of races!

My last run of the week was a long run of 10 miles. It was humid again on Sunday, so I decided to just take the run inside, and headed to my parent’s house to use their treadmill. I did my diligence with a warm-up stretch and a warm-up run, and then started with one of Bec’s 60 minute marathon race prep classes. When I made it through the hour long class, I was dripping with sweat. I sat down on the treadmill for a minute to catch my breath, and then got up and went into another class, a 20 minute rock run with Andy Speer. By the end of the second class, I was at just over 8 miles, and ready to be done with my treadmill run. I stalled for a few minutes, swapping a load of laundry, and then clicked into a class that I always enjoy, one of Chase Tucker’s 20 minute pop. It got me to pick up the pace a little and carried me through the 10 mile mark I was aiming for. I forced myself to stretch, and was glad that I was done with another week of training.

Week 2: The return of group runs!

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Before I jump into how training went on week two, I want to make a few notes about how I am adapting the training plan from Hanson’s marathon method to match my fitness level at the start of this training cycle – since my Chicago registration happened a bit last minute, I signed up about 19 weeks before race day, which did not give me much time to ramp up my weekly training load. For most of 2021 I was averaging about 25 miles a week, but had been derailed for two weeks before training started, first when I threw out my back for a week, and then when my knee started acting up while on vacation.

I did not want to jump from 25 miles weeks to 35+ mile weeks, because I know from previous training that my body needs to ease into training load increases like that. So, while the Hanson’s plan calls for 6 days of running a week, for the few weeks I decided to cut one of the 6 mile “easy” runs down to 3 miles, and make one of the easy runs “optional,” depending on how I was feeling with the weeks training load. This would allow me to increase my mileage by about 10% per week, which I know is more my speed.

I also modified the tempo runs at the start of the program – Hanson’s marathon method training plan starts tempo runs at 6 miles., holds you there for three weeks, and then adds a mile and repeats that cycle. As I started this training plan, I was really only doing easy runs and 6 miles at my goal tempo pace did not seem attainable. As marathon training approached, I started throwing in a mile at a sub-9 pace during these runs, so that I could start to get the feel for running fast (for me) again. When my training plan called for me to start adding tempo runs on week three, I decided to start them up with a two mile “tempo” effort, and then bring them up by a mile each week, rather than pushing for a fitness level that I just was not at. Since the whole tempo run was mean to be 6+ miles, I tried to keep the mileage at the right amount, just with a slower pace for some of the miles, so that I could focus on building up the load before adding speed.

These may seem like big modifications, but I felt like they were necessary if I wanted to ease into this training plan and not wind up injured. As I get deeper into training and I gain fitness, I hope to ramp up the training back to the full schedule. Could I just opt for one of the “lighter” Hanson’s plans? Sure. But I would really like to hit my “sub-4” marathon goal, and I think this plan gives me the best chance at that.

So, without further ado – onto week 2!

I opted to sleep in on Monday morning, and figured that I would get in some miles after work. When I got outside I somehow settled into a decent pace, and actually felt really good with. It was one of those runs where it just felt like things were flowing, and when I returned home I had a full blown glazed doughnut look going. It was a short run – just a 5k, but it was a reassuring reminder that there are days that running really feels good. Nothing like a run that leaves a smile on your face to start the week.

The next morning was not as magical – in fact, I kinda wanted to throw the whole marathon training plans into the trash. It was meant to be the first speedwork session of this training cycle – my calendar told me that the goal was twelve 400m repeats, at a 7:50 pace, with a 400m recovery between each effort.

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It was a humid morning. I got through the warmup mile with no issue, and then hopped into pushing the pace for the first interval. I went a little too fast on the first one, and had to remind myself to reel it in – there were a lot of repeats ahead of me. The second one didn’t feel as good as the first, and by the end of it I felt like I was going to puke. That was promising.

I took my recoveries as needed, made pit stops for water during the rest intervals, and I honestly wanted to quit. I told myself to just make it to six repeats. I could quit after six repeats if I really needed to. I got to six repeats, and I told myself I would make it to eight. It wasn’t too many more than six – even if I needed to slow down the pace, I would make it to eight.

My recoveries turned into walks more than jogs, and there was a lot of self-encouragement happening. I knew that I could decide to quit and try the workout again on another day. But I was so close to finishing the workout – if it was a friend struggling through their workout, I would encourage them to do what they could. The intervals slowed down, hitting in the low 8s instead of the high 7s like they should. But I got through 12 of them and was elated that the workout was DONE. It wasn’t perfect, but I didn’t quit.

After a hard Tuesday, I was happy that Wednesday was a rest day. I needed time to mentally recover from Tuesday’s workout as much as I needed to physically recover. I took my day off from running but did complete an hour long strength session to check off a cross training session from my weekly goals. I created a nice strength stack with peloton, and worked my way through a strength for runners class, some core work, and some total body workouts.

Thursday meant another quality run on my calendar – this time the first tempo run. While the schedule said I should be doing 6 miles at an 8:58 pace, I set my goal for two miles at that pace, sandwiched between a two mile warm up and a two mile cool down. By some small miracle, I even managed to get up early enough that I got out to run before work. It was under 60 degrees outside, and it was a comfortably hard run. I struggled to get the pace under 9 minutes for those two “tempo” miles, but did my best to work towards the pace goal. I was happy with my overall effort at the end of the run. I was a little discouraged that two miles felt so hard, but I am trying to trust the process and choosing to believe that my fitness will catch up with my goals, eventually.

The end of the week brought another no-run day for me, and an hour long strength stack. I like to start with a “strength for runners” class, and then make my way through other muscle groups. I sometimes dread strength training, or worry that it will make my runs harder, but I know that I need to take time to focus on it so that I can support my body as much as possible.

I just could not get my body moving on Saturday morning, and decided to commit to a treadmill run – since I had the time I headed over to my parents house so I could run on the peloton tread. I set up a stack of classes, since I wanted to total 6 for the day, starting with a warm-up class, then a 45 minute endurance run with Becs, and a 20 minute fun run with Matty.

The endurance run had a surprising number of hills sprinkled in, and at times I felt like I was just trying to hang on as I moved through the miles. I know that hills are important though, and that even though I didn’t always want to listen to the incline instructions, I clicked up as they directed, and made my way through the treadmill “hills.”

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Now Sunday, Sunday was a great day. After a long year apart from the Merrick Bicycles tri team, I finally got myself up and out for a group run! Was I a little late? Yes. But thankfully Katie and Michal were nice enough to wait for me.

We made our way through the rolling hills on the Bethpage bike trail, and were grateful for every bit of shade that the trees were willing to give us. We ran a total of 7 miles together, swapping stories and comparing fueling plans as we ran. When we stopped to stretch at the end of the run, another group of runners from the tri team found us, and since they had a few more miles to run, I decided to join them for their last 3 miles so I could get up to 10 total… because I really thought that I was supposed to run 10 miles that day. It wasn’t until I got home and checked my schedule that I learned I only needed to run 8…. Whoops!

The last three miles were somewhat strenuous, but I talked with Rob and Laura about their training goals – an Ironman and a ultra marathon! Makes my fall plans feel like chump change, but I love hearing about how people prepare for these big challenges!

All in all week two felt pretty solid, even if the summer humidity started to rear its ugly head. I was discouraged early in the week after a tough interval workout, but was so happy to finally make it to a group run again, and I hope that I can make it to more this summer!

Week 1: The shortest week of training

 The first step of marathon training? Pick a plan that works for you, and will help you reach your goals. In the past I have tried a handful of different training plans, from the Runners world app to a Hal Higdon plan. Both were fine, but my favorite so far has been Hanson’s marathon method.

Their plans consist of longer weekday runs, include a speed work session and a tempo run each week, and a “long” weekend run that builds up to 16 miles as the training progresses. The runs all have specific paces, based on the runner’s goal marathon time. I was using this plan to train for the Chicago marathon in 2019, before I got hurt, and really felt like my fitness was building up well.

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The training plan starts on a Thursday, for whatever reason, so it was business as usual until then. Peloton had released a new series of classes that were all focused around the musical “Rent,” so my goal until then became to work my way through those classes.

The week before I started training I had gotten to go to Disney world, and after a few says of walking around the parks my knee had started to get sore, in the same way that it had when I had runners knee in 2019. As a precaution, I started using my knee band, and that carried over to runs during the first week of training. I also started doing some of the exercises that I had learned in physical therapy, in hopes that I could squash this issue before it got any further.

On Monday I did the Rent spin class, and the full body strength class, and then followed it up on Tuesday with the Rent run. I bundled my run with a short strength for runners class. Since injuring my knee in 2019, I have learned that the issue I had can be caused by weak quads, so this cycle I am committing to making time for strength training. When Wednesday rolled around I did some yoga before work, and then a spin class after. I wanted to run more early in the week, but didn’t want to stack on miles before my training plan officially started.

Thursday was the day though – I was excited to officially start a new training plan, which would get me to the start line of the Chicago Marathon. It feels like that is a long time coming, since I was supposed to run this race almost two years ago. The plan said six miles. I laid my clothes out the night before and got up early enough that I could get in my miles before work.

It was pretty nice out that morning, and I was just so happy to have a goal to work towards once more. I did not worry about my pace, and just worked on getting to my goal of 6 miles. I know that by the end of this training cycle 6 miles will not seem like that much running, but right now, that is a longer run for me. I was really happy with myself for showing up and getting my run in before work on the first day of training – this is something that is sure to become a battle as the runs get longer.

Friday had the same plan as Thursday, but things did not go quite as smoothly. Six miles was on the schedule once more, and like I mentioned, at this point that is a “long” run for me. I did succeed in getting up and out on the road before work, but I just could not catch a groove. My breathing felt labored, the air felt heavy, and I was struggling to stay in a running pace – so at mile three I decided to call it. My body was tired, and I felt defeated…. Not the mindset I needed if I was going to make it though marathon training.

But something that I have learned in the last 5 years of running, is that you need to learn to listen to your body – and on this Friday morning run my body was saying stop, I am exhausted. I am not used to six miles two days in a row.

So I listened. It is rare that I start a run and do not finish it, but this was just one of those days. I would try again on Saturday and try not to mentally beat myself up too much. On Friday night we went by my aunts house, and enjoyed hanging out with my family - it is nice that things are going back to normal, but still a little bit weird! We ate pizza, and hung out by the fire, just chatting and catching up.

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Saturday was a new day, and I had no plans. Which meant I could get out early and get my run done, before moving on with my day, right? Wrong. It meant that I could procrastinate my run for hours before finally getting out the door. I mean, I hung around the house doing chores in running clothes for hours before finally getting in the “run” mindset. Since I had time, I decided to do some resistance band warmups in a “strength for runners” peloton class before heading out the door, and when I finally got out the door things felt so much better than they had on Friday.

This time around I slipped into faster (for me) paces without really meaning to. Maybe coaches are onto something when they tell you to warm up and cool down. It was a little bit cooler and less humid than it had been on Friday, and by the end of the run I realized I had even managed dip into a sub-10 pace for a few miles. Post run I made sure to cool down and stretch, so that I would be as prepared as possible for my final run of the week on the following day.

Sunday morning I had picnic plans with Mike and Carson. I had intentions to run before heading to old Westbury gardens, but It just didn’t happen. But we spend a fun morning among the flowers, and found a shady spot to enjoy some bagels together and catch up. 

After a morning outside, I decided on a treadmill run for the afternoon. I felt like sitting around and watching T.V., which was honestly a big part of my treadmill decision. I had 8 miles on the schedule, and settled into an easy pace to get through my first “long” run of. It was for sure a “dedication over motivation” kind of day, but I got it done and was happy that I talked myself into getting on the treadmill – it felt like a strong finish to my first week of training!