Packing for the dopey challenge

You’ve spent the last 6 months training, and now the Walt Disney World marathon weekend is only two weeks away – I’m sure you are thinking the same thing as me, where did the time go?!

In this post I am going to share 10 packing tips for the dopey challenge, and at the end of this post I will link to my favorite RunDisney packing list, created by Joyful Miles.

1. Pack the essentials in your carry on

When I head to Disney for races, I always carry on my running shoes and race day outfits instead of checking them. Most of the gear in my luggage I could replace upon arrival, but when I am taking on a challenge like Dopey, I don’t want to get stuck in new gear on race day.

Other essentials that I bring in my carry on are a few gels and body glide. Most of the time these can be found at the expo, but I prefer to bring a few along just in case.

2. Prepare for any weather

IMG_5674_Original.jpeg

Florida weather in January is unpredictable at best. The last time I ran the dopey challenge in 2017 the forecast for Orlando looked warm when I left New York on Tuesday, but by Saturday the forecast for the marathon had shifted to a real feel of 28 degrees. I was very glad that I had brought along the cold weather gear I had been using in New York, just in case.

I was travelling with a group of 6 other marathon runners, and they were not quite as prepared – we wound up spending hours on Saturday trying to find cold weather gear in Florida, which was not the easiest task.

I always save the heat sheets that are handed out at the end of races, and bring those along as well for race morning. Just make sure to discard them before crossing the start line, or it could impact your timing chip!

3. Bring throw away layers

Odds are it will be a little chilly on race mornings, since for RunDisney events the start times are long before the sun comes up. I tend to go through my closet and do a little clean out before Marathon weekend, since I know that Disney will collect and donate all of the clothing that is discarded at the start line.

If I can’t find clothing that I already own and am willing to part with, I will head to a local thrift store to pick up some extra layers. You will be happy to have them on race morning!

4. Organize your suitcases – pack your outfits for each day in a different container

IMG_3309_Original.jpeg

I will be sharing a room with three other people during marathon weekend, so I know I won’t have a ton of space to unpack. To make my life a little easier, I pack each of my race outfits in their own bag, so I can double check that I have all the gear I need before leaving home. 

Then the night before the race I lay all of the gear out, and don’t have to rummage through my luggage looking for a missing sock.

I have used gallon Ziplock bags in a pinch, but I prefer these packing cubes from amazon. 

5. Pack drawstring backpacks for race mornings

Disney provides clear bags that runners must use to check their bags, but they’re not quite durable enough to carry around in my experience. I always wind up receiving free drawstring bags throughout the year, sometimes at expos or when I make a purchase, so I use these bags to make race morning kits. I pack my breakfast, my gels, my body glide, a bottle of water, and anything else I may need the night before the race, so my brain isn’t required to function on race morning, and I can still have everything I need. The backpack is more comfortable to carry around than the gear check bag, and when it is time to check my stuff, I just dump it from the drawstring and into the clear bag.

Plus, after the race it is much easier to pop the drinks and food they give you into the drawstring, rather than trying to balance it all as you head onto the bus.

6. Pack pre-race and recovery fuel that you know works for you!

For me, this means having the supplies for PB&J or a kind breakfast bar before the race, and Skratch recovery powder that I can mix after the race.

I also make sure to pack a foam roller, for post-race recovery needs.

7. Pack a Hub charger for all of your electronics that use a USB to charge

For me, having all of my cords in one place makes it less likely that I will forget one, and wind up with a dead Garmin all weekend. I use this one from amazon.

My husband always packs a power strip, which can be helpful as well when you’re sharing a room with limited power sources.

8. Bring more than one pair of sneakers

Remember when I said weather in Florida is unpredictable? Just in case it rains during one of the shorter races, always pack a back-up pair of shoes, that way you know you will be comfortable for the marathon! I usually pack three pairs, but I have been called an over-packer.

9. Pack extra race fuel

If I told you I had never dropped my fuel during a race, I would be lying. So, I always make sure I am prepared with a few extra gels. I will even give a few to my family and friends that are spectating the race, just in case I need an extra!

IMG_2322.jpeg

10. Odds and Ends: The little things that will count on race morning

  • Hand warmers

  • Throwaway ponchos

  • Chapstick

  • Sunscreen stick

  • Hair brush (for post-race)

  • Extra hair ties 

  • Baby wipes (for a quick refresh after the race)

If you are looking for an all-encompassing “Packing list,” I would recommend this one from Joyful Miles. They have everything you could need on it, and even offer a downloadable PDF. It is my go-to when I am making sure I have everything that I need packed.

You can find their list HERE!

If you are heading on a race-cation soon, what are your must-have items?

2020 Dopey Challenge: 23 Days Out

IMG_0098.JPG

Day by day, the Dopey Challenge inches closer, and my excitement grows! This week was especially exciting, because I got to head to Disney World with my family for a Christmas trip - I had never been to the parks in December before, so I was really excited for this trip!

After another weekend of back to back runs, my knee was sore on Monday. I decided to start my week with a ride on the trainer, so Monday morning I got up early and selected a workout on Zwift. The one I picked was a 55 minute ride that included hill intervals, so it was a little rough at times. I was dripping with sweat by the time I finished the ride, and hopped in the shower before work.

Tuesday morning I once again managed to get my butt out of bed early, this time with a run planned. I drove over to my parent’s house to meet up with Dad, since it was an unseasonably warm morning for December. I got there around 6:30, and Dad pulled his bike around to the front of the house… but then discovered that he had a flat tire as we went to hop on. Not an issue though - he had a spare. We headed into the back yard to pop it onto the bike stand to change the tube…. only to have the second tube to refuse to fill with air. Upon closer inspection, we realized that there was a burr of metal near the stem, and without another tube the bike wasn’t going anywhere that morning. Womp Womp.

So, instead of a run/bike Dad cooked some eggs and bacon for breakfast, I used the stim machine on my knee, and cuddled with the cat for awhile. I texted Mike inquiring about his plans for the night, and he agreed to head to planet fitness with me after work to get in some treadmill miles.

IMG_5849.jpg

Before running, I headed to the nail salon with my Mom to get pedicures, a pre-vacation ritual. She was heading to Florida on Wedensday, before the rest of the fam, so Tuesday was our best bet. Then I changed quick before meeting Mike, and we met at the gym. We even managed to find treadmills next to each other, and got to chatting as we started our miles. I started at an easy pace, but was feeling really good as I got moving, and after the first half mile kept turning the pace up. Mike and I were both planning to participate in the weekly BibChat session that BibRave hosts on twitter, so at 8:00 we hopped on twitter while we were running. Over the course of the subsequent four miles I upped the pace from a 10:30 to an 8:00 mile, and held that for about a half mile total before slowing down to cool down. I totaled five miles of running, and then walked on the treadmill for a few minutes while Mike made his way to 5 miles. Once both of our runs were complete we headed into the basement, where our planet fitness has their strength training equipment, and did about 20 minutes of mobility work, since both of us had knee pain over the weekend.

A0E00807-00FB-4F2F-9BF9-F6CCA1FAC2F2.jpeg

Since I ran Tuesday night, I wasn’t going to push it by running again Wednesday morning. Plus it had snowed a little overnight, so that made running a less of a choice anyway. So I had a lazy morning, sleeping in a little and then working on packing for my trip. My plan was to workout after work, and swap one of the five mile runs on my training for a swim. I had my company’s holiday party after work, and planned to head from there to the pool to meet up with some of my teammates from the Merrick Bicycles Tri Team at the pool - until I wound up with a flat tire. That, unfortunately, changed my plans. Instead of heading to the pool I got my car to the shop, where I hoped they would be able to fix it the following morning. I thought about running when I got home after, but my knee was aching so I figured it would just be better to call it a wash.

When I woke up Thursday though, my knee was still aching. I weighed my options, feeling guilty at the idea of not running another day in a row. Ultimately I decided to take another day off, reminding myself that the goal was to make it to the start line, and be able to participate. So I listened to my body, and once again took it easy. At least it gave me time to finish packing, and pick up my car, which had thankfully been repaired by my local mechanic.

Friday after work I headed to Disney with my family, for a Christmas trip! I was traveling with my husband Dennis, my parents, my Aunt Karen, and my cousin Ryan. We spent a total of four days in the park, taking in the new attractions and enjoying all of the holiday decorations. We even went to Mickey’s very merry Christmas party, which was a first for me!

IMG_1022.jpeg

Since we had Christmas party tickets for Sunday night, we weren’t heading into the parks that morning. So, I took advantage of the time I had and went for a run around the resort. We were staying at pop century resort, which has a shared running path with the art of animation resort. I got in a total of 6 miles, and my knee felt foot throughout, which I was really thankful for. My original intent had been to run 12 that day, but with the pain I had been feeling throughout the week, I figured it was a safer bet to keep it short, since I would be walking around the parks for the next few days. I explored the hotels as I ran, checking out all of the decorations that they had around.

I stayed in Florida with my family until Tuesday night, when we headed home. It was a great little trip, and we even got to meet up with our family that lives in Florida. I’m the “planner” for my family, so these trips can get a little exhausting at times, but at the end of the day I’m so grateful that I have the chance to spend time with the people I love, especially at Disney!